Our services
Individual Counselling
Individual counselling provides a supportive and confidential space to explore personal challenges, gain insight, and develop coping strategies. Drawing from evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Strength Based therapy, Solution focused therapy, Acceptance and Commitment Therapy (ACT), and trauma-informed care, sessions are tailored to meet each person’s unique needs.
Whether navigating stress, anxiety, trauma, grief, or life transitions, this process empowers individuals to build resilience, foster self-awareness, and move toward meaningful growth and healing.
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Child and Youth Counselling
A safe and supportive space is offered for children and youth to explore their thoughts, feelings, and challenges. Through evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, and play-based methods, sessions are tailored to meet each young person’s developmental and emotional needs.
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Counselling focuses on building emotional regulation, resilience, and self-esteem, while also addressing concerns such as anxiety, behavioural issues, school-related stress, and family transitions. Family involvement is encouraged to ensure consistent support at home and in daily life. Sessions are culturally sensitive, inclusive, and designed to empower youth in a way that feels natural and affirming.
Couples Counselling
Couples therapy offers a safe, collaborative space for partners to explore their relationship, improve communication, and resolve conflicts. Grounded in approaches like Emotionally Focused Therapy (EFT) and the Gottman Method, sessions help partners rebuild trust, deepen emotional intimacy, and navigate challenges together.
Whether facing ongoing tension, life transitions, or seeking to strengthen their bond, couples are guided in developing healthier patterns and a stronger, more connected partnership.
Family Counselling
Family counselling provides a structured, supportive environment to strengthen communication, resolve conflicts, and deepen understanding between family members. Using evidence-based approaches such as Structural Family Therapy and Emotionally Focused Therapy, sessions are tailored to each family’s dynamics and goals.
The focus is on creating healthier patterns, improving emotional connection, and navigating life transitions such as divorce, grief, parenting challenges, or cultural shifts. All voices are heard and respected, fostering collaboration and long-term harmony within the family unit.